Umbrian Farro Pilaf with Fennel, Roasted Grapes and Mozzarella

Although my focus is on Mediterranean cuisine, I am passionately interested in the food of any culture that believes in simple seasonal cooking. That said, I’m definitely not a fan of the meaty, carb-loaded cuisine of Eastern Europe from whence I have just returned. HOWEVER, in Bratislava, I can see a truly exciting change in the way…

Neapolitan Roast Potato Puttanesca Salad

Naples is everything that you want it to be: imagine crumbling walls plastered with dusty images of Maradona and Sophia Lauren juxtaposed with billowing lines of washing. Everything is slightly chaotic and the air is thick with the aromas of sea, baking bread, melting cheese, ripe peaches, church incense and Vespas. Neapolitan cuisine matches the…

Warm Tarnais Le Puy Lentil Salad

The term Le Puy green lentil can only be used to describe lentils that come from Le Puy in the Auvergne region of France where they have been grown in the nutrient-rich volcanic soil for over 2,000 years. Highly revered for their refined peppery flavor and ability to retain their shape after cooking, they stand head and shoulders…

Umbrian Asparagus with Balsamic and Caper Dressing

Umbria is often referred to as the ‘green heart of Italy’ on account of its verdant, rolling hills dotted with ancient hill towns such as Assisi, Perugia, Orvieto, Spoleto, Todi, Spello and Gubbio, all of them quietly embraced by ancient vineyards and olive groves. Here, Spring heralds the arrival of the wild asparagus season, a time…