Greek Ospriada, a Mixed Bean, Bulgur and Herb Salad

Ospriada is a mixture of dried legumes – including black eyed beans, fat and medium white beans, kidney beans, black beans and green lentils – which are gently cultivated on quiet and tranquil organic farms close to the little known Prespa Lakes which are tucked between the borders of Albania ,the former Yugoslav Republic of…

Umbrian Farro Pilaf with Fennel, Roasted Grapes and Mozzarella

Waking up in Umbria to a view of golden Autumnal vineyards, distant mountains and white mist, the church bells ring out across the valley as the market stall holders quietly prepare for their first customers. There are tables piled high with the region’s seasonal bounty including the last of the grapes, sacks of farro, lentils,…

Lebanese Slaw with Mint, Oranges and Pomegranate Molasses

This gorgeous Lebanese shredded red cabbage, carrot and mint salad with oranges, red chilli, fresh herbs, toasted almonds, juicy pomegranate arils and pomegranate molasses is one of those versatile recipes that has it all. Sweet and sour flavours, texture and a fresh herby zing. It’s perfect on its own, as part of a mezze table,…

Pera Garlicky Spinach with Yoghurt and Biber Salçası

After a bone-chilling day we literally fell through the doorway of Asmalı Cavit, a treasured wooden-fronted traditional meyhane in the centre of Pera in Istanbul. Here, the walls are lined with photographic portraits of people from a more glamorous age alongside vintage posters promoting wine, long forgotten theatre productions and the seaside resorts that were…

Salerno Sweet Red Pepper and Fontina Cheese Frittata

They say that Salerno is the Amalfi Coast’s best kept secret so I probably shouldn’t tell you about it. It’s important you see that this grand old signora of Campania remains a secret otherwise all and sundry will be aching to reside in one of its cute little teracotta-roofed appartamentos piled one on top of…

Old Town Feta, Watermelon and Kalamata Olive Salad

This beautiful salad is inspired by a backstreet grocery store in Corfu old town whose frontage is a cornucopia of fresh seasonal fruit and vegetables piled high in rickety old wooden crates. Tiny sweet apricots, velvety flat peaches, glossy nectarines, huge watermelons, bright gnarly lemons, green figs and dark juicy cherries. Two girls, gloriously plump…

La Belle Salade Niçoise with a Green Olive Tapenade Dressing

Named ‘La Belle’ after the frequently used nickname for the city of Nice which lies in the French Riviera on the Mediterranean Sea, this salad typifies for me the fresh seasonal beauty of the local cuisine. This simple plate of summer is inspired by Richard Olney’s musings on Lulu Peyraud who, with her husband Lucien,…

Cetara Marinated Plum Tomatoes with Cipolla Rossa di Tropea DOP

Positioned high above the glittering Tyrrhenian Sea along the staggeringly beautiful Amalfi coast, the small fishing village of Cetara is often missed as the hoards head out to the more popular towns of Ravello, Amalfi itself or Positano to the beaches lined with ice cream coloured umbrellas laid out in their perfectly judged rows. They’re all…