Souk el Tayeb Freekeh, Borlotti Bean and Pomegranate Salad

The vibrant and colourful Souk el Tayeb – literally translated as ‘the good market‘ – in central Beirut is famed for the way it showcases the produce of local farmers and the very best of Lebanon’s organic ingredients; it’s literally a deep dive into the rich and inspiring culinary traditions of the Middle East. The peoples of Lebanon…

Pera Garlicky Spinach with Yoghurt and Biber Salçası

After a dark and stormy day we literally fell through the doorway of Asmalı Cavit, a treasured wooden-fronted traditional meyhane in the centre of Pera in Istanbul. Here, the walls are lined with photographic portraits of people from a more glamorous age alongside vintage posters promoting wine, long forgotten theatre productions and the seaside resorts…

Moroccan Zaalouk Tartine with Whipped Feta, Lemon and Mint

Dusk falls and the Jemaa el Fna – place of the vanished mosque – in the heart of the ancient walled médina is transformed into a seething mass of tribesmen, Berber villagers, performers and musicians who converge upon Morocco’s ochre-tinted city every evening to tell stories, juggle, bang drums in a trance-like state of bliss, dance, charm snakes,…

Greek Ospriada, a Mixed Bean, Bulgur and Herb Salad

Ospriada is a mixture of dried legumes – including black eyed beans, fat and medium white beans, kidney beans, black beans and green lentils – which are gently cultivated on quiet and tranquil organic farms close to the little known Prespa Lakes which are tucked between the borders of Albania ,the former Yugoslav Republic of…

Umbrian Farro Pilaf with Fennel, Roasted Grapes and Mozzarella

Waking up in Umbria to a view of golden Autumnal vineyards, distant mountains and white mist, the church bells ring out across the valley as the market stall holders quietly prepare for their first customers. There are tables piled high with the region’s seasonal bounty including the last of the grapes, sacks of farro, lentils,…

Lebanese Slaw with Mint, Oranges and Pomegranate Molasses

This gorgeous Lebanese shredded red cabbage, carrot and mint salad with oranges, red chilli, fresh herbs, toasted almonds, juicy pomegranate arils and pomegranate molasses is one of those versatile recipes that has it all. Sweet and sour flavours, texture and a fresh herby zing. It’s perfect on its own, as part of a mezze table,…