Warm Cumin-roasted Squash, Wild Rice and Black Bean Salad with Cranberries

After a somewhat tumultuous couple of weeks preparing to close my beautiful little restaurant at Spark: York, I am back in my kitchen pondering the attraction of salads in the autumn when many are reaching out for carb-heavy cheesy comfort. Here’s the thing, I believe that, if you stay nutritionally focused, warm salads such as…

Greek Yellow Split Pea Soup with Turmeric and Lemon

I love any recipe that starts with a couple of generous handfuls of dried legumes. When cooked, I can literally feel their nutritional benefit with every spoonful and that’s not some fanciful imagining, these cute little morsels are packed with calcium, folate, iron, magnesium, phosphorus, potassium, riboflavin, thiamine, vitamin B6 and zinc not to mention protein and…