Umbrian Barley, Cavolo Nero and Lemon Soup with Pesto alla Genovese

High up in the hills of Umbria, winters can be long and very cold. A chilled silence wraps itself around the small towns and villages like a damp white cloak and the region falls into a kind of reflective slumber until Easter. Restaurants – at least those that choose to remain open after the feasting…

Greek Yellow Split Pea Soup with Turmeric and Lemon

I love any recipe that starts with a couple of generous handfuls of dried legumes. When cooked, I can literally feel their nutritional benefit with every spoonful and that’s not some fanciful imagining, these cute little morsels are packed with calcium, folate, iron, magnesium, phosphorus, potassium, riboflavin, thiamine, vitamin B6 and zinc not to mention protein and…