Spicy Tuscan Borlotti Bean, Tomato and Cavolo Nero Soup

During the summer months, when it rains in Assisi, it pours. Literally. Narrow Medieval streets turn into warm fast-moving rivers as the water gushes down from the top of the hilltop town to the very bottom. I remember very clearly once standing atop the Rocca Maggiore, the ruined castle which has dominated, for more than eight…

Medioevo Farro, Mozzarella and Herb Salad

‘It is not the result of an alchemy but the result of the products coming from vegetable gardens, farmyards, clear skies, fresh and clean water, hands used to rolling out the pasta dough; in one word, the treasure of Umbria. Umbria is the starting point of the journey we take to look for all these products…

Italian Herb-marinated Bocconcini

In spring, the meadows of Parque del Monte Subasio near Spello in Umbria are smothered with a carpet of flowers and aromatic herbs; over 80 specimens of them in fact. It is here that peasants used to come after the harsh winter to forage for seasonal pops of flavour to brighten their soups, stews and rustic…